JPEG - Colmans SAV DPS Drake2 ChineseChickenCurry 47g

Chinese Chicken Curry

Enjoy a delicious, pound-saving fakeaway meal within minutes with Colman's Big Night In Chinese Chicken Curry Recipe Mix. 

Serves: 4

Cook time: 20 mins

 

How to cook

Ingredients

1 sachet Colman's Chinese Style Curry Seasoning Mix 

400g diced chicken breast

4 sprays low-calorie oil

1 medium onion, diced

1 red pepper, diced

40g frozen peas

300ml water 

 

Method

  • Fry the chicken in oil until sealed. Add the onion and pepper then fry on a high heat for a further two minutes.
  • Thoroughly mix the Colman’s seasoning with 300ml of cold water and bring to the boil in a saucepan, stirring until smooth. Add the rest of the ingredients.
  • Simmer for 10 minutes or until the chicken is cooked.

Product Ingredients

WHEAT flour, sugar, curry spice mix (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice) (7.4%), salt, palm fat, onion (4.6%), tomato puree powder, apple powder, starch, coriander, yeast extract, caramel syrup, lemon juice powder (maltodextrin, lemon juice), maltodextrin, garlic powder, cayenne pepper, flavourings, ginger, cumin, parsley root powder. May contain other cereals containing gluten, celery, egg, milk, mustard and soy. 

Nutritional Information

  Per Portion
Energy 785kJ/188kcal
Fat 2.1g
Saturated Fat 0.7g
Salt 0.97g
Total Carbohydrate 12g
Fibre 3.5g
Protein 26g

 

Big Night In Range