Mediterranean Chicken
A Mediterranean seasoning to help you create a delicious tomato and herb flavour meal.
Serves: 4 People
How to cook:
1. Make it
Preheat oven to 190°C (fan assisted 170°C), Gas mark 5. Tear open top of pack and remove folded bag. Peel of sticker and unwrap, keeping hold of blue tie to use later. Resting the bag on a work surface, gently place all fresh ingredients in the bag and add seasoning from bottom sachet.
2. Season it
Close and tie bag with blue tie, approx. 2cm from the opening. Supporting the weight of the bag with one hand, shake very gently, until the ingredients are evenly coated in seasoning. Place in a non-heated ovenproof dish so that the bag is sideways, ensuring chicken is evently spaced.
3. Bake it
Place dish on a low shelf of preheated oven for 40 mins. Ensure enough room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked, cut open the bag (attention: hot steam), check meat is fully cooked and empty contents into dish. Serve with rice or potatoes.
Ingredients:
Potato Starch, Tomato Powder (21%), Salt, Potato Flakes, Sugar, Spices (7.5%) (Paprika, Garlic, Cayenne Pepper, Black Pepper), Flavouring, Yeast Extract, Onion, Herbs (2.8%) (Basil, Oregano, Rosemary, Bay Leaf), Vegetable Oil.
No artificial colours, No artificial preservatives, No added MSG, Easy and mess free
About the bag:
Do not increase the amount of fresh ingredients above the recipe recommendation. Rest the bag on a work surface when adding ingredients, only shake contents very gently, and hold the bag firmly at the base at all times. Take care when opening the contents as steam will be hot. The bag is made of a special material which is safe to use for oven cooking and is recyclable when rinsed where local facilities exist. Do not use with switched on grill function. Do not use in the microwave.
Warning: To avoid danger of suffocation, keep bag away from babies and children.
Nutritional Information:
Typical Values per 100g as sold:
Energy 1260 kJ/ 300kcal
Protein 10.3g
Carbohydrate 56.8g
of which sugars 27.5g
Fat 2.1g
of which saturates 0.8g
Fibre 5.9g
Sodium 6.16g
Salt (based on sodium) 15.40g
Guideline Daily Amounts:
Each serving contains:
Calories 209 10 %
Sugars 6.4g 7%
Fat 2.2g 3%
Saturates 0.6g 3%
Salt 1.51g 25%
of an adult's guideline daily amount
