Pork Casserole

Serves: 4 People

How to cook:
1. Pre-heat the oven to 180ºC, 350ºF, Gas Mark 4. (170ºC for fan assisted)
2. Heat the oil and fry the pork until brown.
3. Place the pork, onions, carrots and red pepper in an ovenproof casserole dish.
4. Blend the contents of the sachet with the water and add to the dish.
5. Cover and cook in the oven for 1 1/2 hours or until pork is tender.
6. Ensure piping hot and serve immediately with potatoes and seasonal vegetables.

Why not try:
Pork and Winter Vegetable Casserole - follow the steps but add a couple of medium sized parsnips and 225g (8oz) of sweet potatoes, all cut into chunks. For extra depth of flavour, throw in some fresh chopped garlic and rosemary.

Ingredients:
Corn Starch, Tomato Puree Powder, Salt, Yeast Extract, Paprika, Wheat Flour, Herbs (2.9%)(Sage, Thyme, Parsley, Marjoram), Red Pepper, Flavourings, Wine Vinegar Extract, Garlic, Vegetable Oil, Sugar, Powdered Lemon Juice. CONTAINS TRACES OF EGG AND MILK.

No artificial colours, No artificial preservatives, No added MSG

Nutritional Information:
Typical Values per 100g as sold:
Energy 1408kJ / 338kcal
Protein 7.2g
Carbohydrate 69.2g
of which sugars 10.4g
Fat 2.3g
of which saturates 0.9g
Fibre 3.9g
Sodium 3.66g
Salt (based on sodium) 9.15g

Guideline Daily Amounts:
Each serving contains:
Calories 265kcal 13%
Sugars 11.9g 13%
Fat 9.0g 13%
Saturates 2.2g 11%
Salt 1.10g 18%
of an adult's guideline daily amount