Beef & Onion Casserole

Ideal for those chilly winter days, this blend of spices quickly creates the perfect beef and onion casserole!

Beef & Onion Casserole
Serves

Serves: 4 People

How to cook

How to cook:
1. Pre-heat the oven to 180ºC, 350ºF, Gas Mark 4 (170ºC for fan assisted).
2. Place the beef, onions and mushrooms in an ovenproof casserole dish.
3. Blend the contents of the sachet with the water and add to the dish.
4. Cover and cook in the oven for 1 1/2 hours or until the beef is tender.
5. Ensure piping hot and serve immediately with potatoes.

Why not try

Why not try:
Beef and Ale Casserole with Horseradish Dumplings - follow the steps but replace water with ale and add 350g (12 oz.) of chopped parsnips. For the last 20 minutes of cooking add the dumplings, made using a dumpling mix and adding 2-3 tsps. of Colman's Horseradish sauce. Cook until golden brown.

Ingredients

Ingredients: Corn Starch, Onion Powder (12%), Salt, Yeast Extract, Wheat Flour, Flavourings (contains Milk), Barley Malt Extract, Garlic Powder, Mustard Seeds, Pepper, Vegetable Oil, White Wine Extract. CONTAINS TRACES EGG.

No artificial colours, No artificial preservatives, No added MSG

Nutritional Information

Nutritional Information:
Typical Values per 100g as sold:
Energy 1379kJ/328kcal
Protein 10.1g
Carbohydrate 68.7g
of which sugars 9.8g
Fat 1.3g
of which saturates 0.4g
Fibre 3.7g
Sodium 3.34g
Salt (based on sodium) 8.35g

Guideline Daily Amounts

Guideline Daily Amounts:
Each serving contains:
Calories 306 15%
Sugars 3.2g 4%
Fat 11.3g 16%
Saturates 4.7g 24%
Salt 1.08g 18%
of an adult's guideline daily amount

 
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