BBQ Chicken Skewers

Serves: 4 People

How to cook:
1. Cut the peppers, onion and chicken into large chunks.
2. Blend the contents of the sachet with the oil to make the marinade.
3. Stir in the chicken and vegetables and leave to marinade for a few minutes.
4. Thread onto the skewers, and grill for about 20 minutes or until chicken is thoroughly cooked. If using a BBQ or griddle pan, cook for 15 minutes.
5. Serve with a mixed salad and crusty bread.

Why not try:
BBQ Fajitas - instead of using the skewers place the marinated ingredients into a pan and cook for 10 minutes on a medium heat. Ensure chicken is thoroughly cooked and serve wrapped in flour tortillas.

Ingredients:
Onion Powder (25%), Starch (Corn, Potato), Garlic Powder (17%), Salt, Spices (8.8%) (Coriander Seeds, Cayenne Pepper, Cumin), Yeast Extract, Herbs (4.8%) (Oregano, Thyme, Rosemary), Vegetable Juice Concentrates (Celeriac (Celery Seed), Carrot, Leek, Onion), Flavouring, Vegetable Oil, Vegetable Fat. CONTAINS TRACES OF MILK, EGGS AND WHEAT.

No artificial colours, No artificial preservatives No added MSG

Nutritional Information:
Typical Values per 100g as sold:
Energy 1280kJ/304kcal
Protein 10.2g
Carbohydrate 54.3g
of which sugars 26.6g
Fat 4.4g
of which saturates 0.6g
Fibre 8.6g
Sodium 4.95g
Salt (based on sodium) 12.38g

Guideline Daily Amounts:
Each serving contains:
Calories 242 12%
Sugars 8.8g 10%
Fat 12.5g 18%
Saturates 1.6g 8%
Salt 1.21g 20%
of an adult's guideline daily amount